Instant Stretches for Stress Relief: Instant Energy and Relaxation

Introduction — Preparation — Warm-up exercises — Flexibility enhancers — Headache and tension relievers — Posture enhancers — Tension and bachache relievers — Breathing and blood flow enhancers — Tired and aching leg revivers — Tension and poor circulation — Revitalizing passive stretches — Instant fatigue revitalizers — Anxiety and tension relievers — Abdominal tension relievers — Office tensions and stiff muscles — Waking-up stretches — Travelers’ stretches — Hip and pelvic tension — Winding-down stretches.

Author: Mark Evans

Paperback

Condition: Used Book – good

ISBN: 1840813849