The Alexander Technique
£3.89
1 in stock
The Alexander Technique helps sufferers of back pain and insomnia by releasing muscular tension throughout the body.
This highly effective technique teaches new ways of sitting, standing, and moving that put less stress on our muscles, bones, and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system.
Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life. This guide includes special sections on sport, pregnancy, and childbirth.
The Manual: Learn how to counter the stresses and strains of modern living
Suitable for beginners and those with experience alike
Clear photographs and step-by-step guidance throughout
The author is a leading Alexander Technique practitioner who runs his own teacher training college
Author: Richard Brennan
Paperback
Condition: Used Book – good
ISBN: 1852302178
