The Jan de Vries Guide to Health and Vitality

This helpful and informative new publication by world-renowned alternative health guru Jan de Vries is a straightforward and constructive guide to maintaining good health by natural means. Packed  full of useful tips and revealing new case studies, the book covers a  wide range of issues and offers advice on how to:

• keep fit and healthy;
• give up common addictions such as alcohol, nicotine, caffeine, and sugar;
• prevent allergies;
• enjoy exercise and maintain a healthy digestive system.

Jan de Vries also suggests natural ways to cultivate healthy skin, hair, and nails, relieve stress and boost the immune system. He also provides some important new information on dealing with Alzheimer’s disease.  Added to these tips, there is further advice on how to standardize sleeping patterns, ways to achieve optimum sexuality and fertility, and the best means of obtaining an overall sense of health, happiness, and vitality in the long term.

Author: Jan De Vries

Paperback

Condition: Used Book – good

ISBN: 9781845961428